Tag Archives: Research

The Mind Unleashed: Uncover Your True Potential

October 4, 2012 By: Rebecca Gladding, M.D., GuestWaking Times  http://tinyurl.com/oldrf4g I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I … Continue reading

Posted in Article | Tagged , , | Leave a comment